Lachfilet mit Wildreis & Mangold
Nutritional Overview
A balanced meal with rich protein from salmon, complex carbs from wild rice, and nutrient-dense mangold, moderate fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lachfilet mit Wildreis & Mangold is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lachfilet mit Wildreis & Mangold provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lachfilet mit Wildreis & Mangold is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lachfilet mit Wildreis & Mangold provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lachfilet mit Wildreis & Mangold is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachfilet contributes 250 calories (45% of total calories).
• Protein sources: Lachfilet, Wildreis, Mangoldgemüse provide essential amino acids for muscle health.
• Energy sources: Wildreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Wildreis
100gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Mangoldgemüse
100gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!