Labneh Wrap with Zaatar
Nutritional Overview
A whole wheat wrap spread with lactose-free labneh and topped with zaatar spice mix. Nutritional values are estimated; sugar content is low and some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labneh Wrap with Zaatar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Labneh Wrap with Zaatar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Labneh Wrap with Zaatar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Labneh Wrap with Zaatar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Labneh Wrap with Zaatar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat wrap contributes 160 calories (52% of total calories).
• Protein sources: Whole wheat wrap, Lactose-free labneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Lactose-free labneh
50gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Zaatar spice mix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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