Labneh Flatbread Wrap
Nutritional Overview
A simple wrap made with whole wheat flatbread and lactose-free labneh. Nutritional values are estimated based on visible ingredients. No additional toppings or fillings were detected.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Labneh Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Labneh Flatbread Wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Labneh Flatbread Wrap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Labneh Flatbread Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labneh Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 160 calories (70% of total calories).
• Protein sources: Whole wheat flatbread, Lactose-free labneh provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Lactose-free labneh
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!