Labne Sandwich
Nutritional Overview
A nutritious labne sandwich with creamy labne spread on bread, balanced in protein, carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labne Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Labne Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Labne Sandwich is an excellent energy source for active individuals and athletes.
• Labne Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Labne Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (57% of total calories).
• Protein sources: Labne, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labne
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
Bread
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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