Labnah Sandwich
Nutritional Overview
A nutritious Labnah sandwich combining creamy labneh, whole wheat bread, fresh cucumber, and a drizzle of olive oil, moderate in calories with good protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Labnah Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Labnah Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Labnah Sandwich is an excellent energy source for active individuals and athletes.
• Labnah Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labnah Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labnah contributes 150 calories (43% of total calories).
• Protein sources: Labnah, Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Labnah, Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labnah
100gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
Whole wheat bread
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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