Labaneh and 2 Toasts
Nutritional Overview
Labaneh served with two toasts provides a balanced meal with moderate protein and carbohydrates along with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Labaneh and 2 Toasts provides moderate energy and can fit well into most balanced meal plans.
• Labaneh and 2 Toasts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Labaneh and 2 Toasts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Labaneh and 2 Toasts contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Labaneh and 2 Toasts provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Labaneh contributes 100 calories (40% of total calories).
• Protein sources: Labaneh provide essential amino acids for muscle health.
• Energy sources: Toast Bread, Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Labaneh
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Toast Bread
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Toast Bread
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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