La Vache Qui Râpe Stokjes
Nutritional Overview
La Vache Qui Râpe smeerkaas stokjes are cheese snack sticks providing moderate protein and fats with some carbohydrates, suitable for a quick energy source with moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, La Vache Qui Râpe Stokjes provides moderate energy and can fit well into most balanced meal plans.
• La Vache Qui Râpe Stokjes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• La Vache Qui Râpe Stokjes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), La Vache Qui Râpe Stokjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. La Vache Qui Râpe Stokjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rustic cheese sticks contributes 250 calories (250% of total calories).
• Protein sources: Rustic cheese sticks provide essential amino acids for muscle health.
• Energy sources: Rustic cheese sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rustic cheese sticks
50gr
Protein: 12g
| Carbs: 18g
| Fat: 15g
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