Kızarmış balık tabağı
Nutritional Overview
Bu tabakta kızarmış balık, havuç ve limon dilimleri bulunuyor. Kızartma yağı miktarı tahmini olarak eklenmiştir. Bazı besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kızarmış balık tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kızarmış balık tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kızarmış balık tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kızarmış balık tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kızarmış balık tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış balık contributes 320 calories (78% of total calories).
• Protein sources: Kızarmış balık provide essential amino acids for muscle health.
• Energy sources: Kızarmış balık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış balık
120gr
Protein: 20g
| Carbs: 15g
| Fat: 17g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Limon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kızartma yağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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