Köz Biberli Yoğurt
Nutritional Overview
Köz biber ve yoğurt ile tam buğday ekmek; orta kalorili, protein ağırlıklı ve lif/antioksidan içeriği iyi bir öğün.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köz Biberli Yoğurt contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Köz Biberli Yoğurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Köz Biberli Yoğurt is an excellent energy source for active individuals and athletes.
• Köz Biberli Yoğurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Köz Biberli Yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 187 calories (62% of total calories).
• Protein sources: Közlenmiş biber, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Közlenmiş biber, Yoğurt, Tam buğday ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Közlenmiş biber
120gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Yoğurt
200gr
Protein: 11g
| Carbs: 8g
| Fat: 10g
Tam buğday ekmek
25gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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