Kıymalı pide dilimi
Nutritional Overview
Fotoğrafta kıymalı pide dilimi görülmektedir. Malzemeler tahmini miktarlarla listelenmiştir. Bazı içeriklerin miktarı ve besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kıymalı pide dilimi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kıymalı pide dilimi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kıymalı pide dilimi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kıymalı pide dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kıymalı pide dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pide ekmeği contributes 180 calories (49% of total calories).
• Protein sources: Pide ekmeği, Kıyma (dana) provide essential amino acids for muscle health.
• Energy sources: Pide ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pide ekmeği
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Kıyma (dana)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Yeşil biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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