Kıyma, salatalık ve ekmek tabağı
Nutritional Overview
Tabakta kıyma, salatalık, lor peyniri ve sandviç ekmeği bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kıyma, salatalık ve ekmek tabağı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kıyma, salatalık ve ekmek tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kıyma, salatalık ve ekmek tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kıyma, salatalık ve ekmek tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kıyma, salatalık ve ekmek tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma (dana) contributes 200 calories (49% of total calories).
• Protein sources: Kıyma (dana), Lor peyniri (cottage cheese), Sandviç ekmeği provide essential amino acids for muscle health.
• Energy sources: Sandviç ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma (dana)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lor peyniri (cottage cheese)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Sandviç ekmeği
50gr
Protein: 8g
| Carbs: 28g
| Fat: 0g
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