Kyllingsuppe med ris og egg
Nutritional Overview
En varm og næringsrik kyllingsuppe med jasminris, posjert egg, vårløk og koriander. Inneholder omtrentlige verdier, og noen ingredienser har estimert næringsinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyllingsuppe med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsuppe med ris og egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyllingsuppe med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyllingsuppe med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsuppe med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (32% of total calories).
• Protein sources: Kyllingbryst, Jasminris, Posjert egg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasminris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Posjert egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vårløk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krydder (chili, pepper)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kyllingkraft
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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