Kyllingsuppe med ris
Nutritional Overview
Dette er en kyllingsuppe med ris, egg, grønne urter, chili flak, sort pepper og kyllingkraft. Noen verdier er estimert og sukkerinnholdet er lavt. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsuppe med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsuppe med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyllingsuppe med ris is an excellent energy source for active individuals and athletes.
• Kyllingsuppe med ris contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingsuppe med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 165 calories (40% of total calories).
• Protein sources: kyllingbryst, egg, kyllingkraft provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
grønne urter (koriander/vårløk)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili flak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kyllingkraft
300gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
sort pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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