Kyllingsuppe med krydder
Nutritional Overview
En varm kyllingsuppe med ris, løk, buljong og krydder som chiliflak og svart pepper. Noen verdier er estimert og sukkerinnhold er satt til 2g som antatt fra løk og buljong.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsuppe med krydder contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyllingsuppe med krydder offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kyllingsuppe med krydder provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyllingsuppe med krydder contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyllingsuppe med krydder provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (53% of total calories).
• Protein sources: Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ris
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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