Kyllingsuppe med kål
Nutritional Overview
Dette er en kyllingsuppe med kål, kyllingbryst, buljong, løk og litt olje. Noen verdier er estimert og noen ingredienser kan mangle. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyllingsuppe med kål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyllingsuppe med kål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsuppe med kål provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyllingsuppe med kål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingsuppe med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 165 calories (61% of total calories).
• Protein sources: kyllingbryst provide essential amino acids for muscle health.
• Energy sources: hodekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
hodekål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kyllingkraft/buljong
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
chili/pepper (krydder)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
løk (antatt)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olje (til steking, antatt)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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