Kyllingsalat med sopp
Nutritional Overview
Retten inneholder kyllingfilet, hodekål, agurk, sopp og litt olje til steking. Noen verdier er estimert, og sukker er satt til 5 gr for grønnsakene. Ingen ukjente ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med sopp contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med sopp provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med sopp provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyllingsalat med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med sopp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingfilet contributes 120 calories (37% of total calories).
• Protein sources: kyllingfilet, 2 ss parmesan provide essential amino acids for muscle health.
• Energy sources: hodekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
hodekål
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
agurk
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sopp
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olje til steking
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
2 ss parmesan
10gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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