Kyllingsalat med ost
Nutritional Overview
Dette er en kyllingsalat med salatblader, cherrytomat, agurk, rødløk, parmesanost og kremet dressing. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med ost contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med ost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyllingsalat med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 120 calories (35% of total calories).
• Protein sources: kyllingbryst, parmesanost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
salatblader
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rødløk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesanost
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
dressing (kremet)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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