Kyllingsalat med grønnsaker
Nutritional Overview
Dette er en kyllingsalat med isbergsalat, agurk, grønn paprika, mais, lett majones og litt olivenolje. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med grønnsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyllingsalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 180 calories (43% of total calories).
• Protein sources: kyllingbryst, Spisekål provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grønn paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lett majones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
olivenolje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Spisekål
250gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
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