Kyllingsalat med grønnsaker
Nutritional Overview
Dette er en kyllingsalat med isbergsalat, tomat, agurk, avokado og litt olivenolje. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Salaten er næringsrik, lav på sukker og har et høyt innhold av protein og sunne fettsyrer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyllingsalat med grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Kyllingsalat med grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kyllingsalat med grønnsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyllingsalat med grønnsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingsalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillet kylling contributes 120 calories (44% of total calories).
• Protein sources: grillet kylling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillet kylling
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
isbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olivenolje (dressing)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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