Kyllingsalat med dressing
Nutritional Overview
En salat med grillet kylling, isbergsalat, agurk, rødløk, mais, grønn paprika og en majonesbasert dressing. Noen verdier er estimert basert på visuell analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med dressing contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med dressing provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med dressing provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyllingsalat med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsalat med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 165 calories (42% of total calories).
• Protein sources: Grillet kylling, Skyr jogurt, Skyr jogurt provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Grønn paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spisekål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Skyr jogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr jogurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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