Kyllingsalat med agurk
Nutritional Overview
En frisk salat med grillet kylling, agurk, hodekål og paprika. Inneholder også en liten mengde olje-basert dressing. Noen verdier er estimert basert på visuelle data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingsalat med agurk contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingsalat med agurk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyllingsalat med agurk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyllingsalat med agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingsalat med agurk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 165 calories (43% of total calories).
• Protein sources: Grillet kyllingbryst, 2 ts revet parmesan provide essential amino acids for muscle health.
• Energy sources: Hodekål, Paprika (rød) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Agurk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hodekål
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika (rød)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
2 ts revet parmesan
5gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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