Kyllingnudler med kål
Nutritional Overview
Retten inneholder kyllingbryst, risnudler, kål og litt chilisaus. Noen verdier er estimert basert på visuelle mengder og kan variere noe. Sukkerinnholdet er hovedsakelig fra chilisausen og kålen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingnudler med kål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingnudler med kål provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyllingnudler med kål provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyllingnudler med kål contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllingnudler med kål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (54% of total calories).
• Protein sources: Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Risnudler
50gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Kål
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chilisaus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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