Kyllinglår uten skinn på grovbrød
Nutritional Overview
Måltidet består av ett stekt kyllinglår uten skinn servert med to skiver grovbrød. Ingen synlige grønnsaker eller sauser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllinglår uten skinn på grovbrød contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllinglår uten skinn på grovbrød provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyllinglår uten skinn på grovbrød is an excellent energy source for active individuals and athletes.
• Kyllinglår uten skinn på grovbrød contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyllinglår uten skinn på grovbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglår (uten skinn, stekt) contributes 190 calories (51% of total calories).
• Protein sources: Kyllinglår (uten skinn, stekt), Grovbrød provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglår (uten skinn, stekt)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Grovbrød
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
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