Kyllinglår og søtpotet
Nutritional Overview
Retten består av et stekt kyllinglår og skiver av ovnsbakt søtpotet, med noen riskorn synlig. Næringsverdier for ris er satt til 0 da mengden er svært liten. Totale verdier er estimert basert på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllinglår og søtpotet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllinglår og søtpotet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyllinglår og søtpotet is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyllinglår og søtpotet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllinglår og søtpotet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 220 calories (54% of total calories).
• Protein sources: kyllinglår provide essential amino acids for muscle health.
• Energy sources: søtpotet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår
130gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
søtpotet
150gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
ris (spor)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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