Kyllingfilet og rødbeter
Nutritional Overview
Et måltid bestående av grillet kyllingfilet og syltede rødbeter, med litt olivenolje. Høyt proteininnhold og moderat fett, med lite sukker og karbohydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingfilet og rødbeter contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingfilet og rødbeter provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kyllingfilet og rødbeter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyllingfilet og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingfilet og rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingfilet contributes 240 calories (63% of total calories).
• Protein sources: Kyllingfilet provide essential amino acids for muscle health.
• Energy sources: Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Syltede rødbeter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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