Kyllingesalat med dressing
Nutritional Overview
Salaten består af grillet kyllingebryst, blandet salat, agurk, tomat, cremet dressing og balsamico glaze. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingesalat med dressing contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingesalat med dressing provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kyllingesalat med dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyllingesalat med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingesalat med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 165 calories (49% of total calories).
• Protein sources: Grillet kyllingebryst provide essential amino acids for muscle health.
• Energy sources: Balsamico glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingebryst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Blandet salat (grøn salat, rucola, spinat)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing (cremet, fx ranch)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Balsamico glaze
20gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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