Kyllingekødboller med grøntsager
Nutritional Overview
En sund tallerken med kyllingekødboller, broccoli, tre små gulerødder, to cherrytomater, en spiseskefuld kikærter, rødløg og kål. Rig på protein og fibre med moderate kulhydrater og fedt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyllingekødboller med grøntsager contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyllingekødboller med grøntsager provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyllingekødboller med grøntsager provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyllingekødboller med grøntsager provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyllingekødboller med grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingekødboller contributes 220 calories (52% of total calories).
• Protein sources: Kyllingekødboller provide essential amino acids for muscle health.
• Energy sources: Gulerødder, Kikærter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingekødboller
120gr
Protein: 24g
| Carbs: 2g
| Fat: 14g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gulerødder
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cherrytomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kikærter
25gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Rødløg
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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