Kylling salat med kikærter
Nutritional Overview
Dette er en sund kyllingesalat med kikærter, agurk, cherrytomat, salatmix, rød peberfrugt, sorte oliven og en let dressing. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling salat med kikærter contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling salat med kikærter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kylling salat med kikærter provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kylling salat med kikærter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kylling salat med kikærter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 225 calories (46% of total calories).
• Protein sources: Grillet kyllingebryst, Kikærter provide essential amino acids for muscle health.
• Energy sources: Kikærter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingebryst
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kikærter
40gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatmix
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rød peberfrugt
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sorte oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dressing (olivenolie, urter)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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