Kylling salat med kikerter
Nutritional Overview
Dette er en næringsrik kyllingsalat med kikerter, avokado, cherrytomater, salatblanding, svarte oliven og en enkel dressing. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling salat med kikerter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling salat med kikerter provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling salat med kikerter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling salat med kikerter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling salat med kikerter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 180 calories (33% of total calories).
• Protein sources: Grillet kyllingbryst, Kikerter provide essential amino acids for muscle health.
• Energy sources: Kikerter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kikerter
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherrytomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatblanding
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svarte oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dressing (olivenolje, sitron)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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