Kylling og grøntsagsfad
Nutritional Overview
Retten består af grillet kyllingebryst, fetaost, agurk, gulerod, broccolini og lidt olivenolie. Næringsværdier er estimeret ud fra synlige ingredienser. Manglende værdier er sat til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og grøntsagsfad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og grøntsagsfad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling og grøntsagsfad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling og grøntsagsfad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kylling og grøntsagsfad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 165 calories (49% of total calories).
• Protein sources: Grillet kyllingebryst, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet kyllingebryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gulerod
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccolini
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olivenolie (til stegning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!