Kylling og grønnsaksblanding
Nutritional Overview
Dette er en kylling- og grønnsaksblanding med synlige ingredienser som kyllingbryst, rød paprika, mais, brokkoli og litt majones. Noen ingredienser er ukjente og deres næringsinnhold er estimert. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og grønnsaksblanding contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og grønnsaksblanding provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kylling og grønnsaksblanding provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling og grønnsaksblanding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling og grønnsaksblanding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 180 calories (53% of total calories).
• Protein sources: kyllingbryst, ukjent ingrediens provide essential amino acids for muscle health.
• Energy sources: mais, ukjent ingrediens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
rød paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mais
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokkoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majones
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ukjent ingrediens
15gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!