Kylling og glassnudelsuppe
Nutritional Overview
Dette er en bolle med kylling, glassnudler, kinakål, egg, vårløk, hvitløk og søt soyasaus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling og glassnudelsuppe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling og glassnudelsuppe provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling og glassnudelsuppe is an excellent energy source for active individuals and athletes.
• Kylling og glassnudelsuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling og glassnudelsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glassnudler contributes 120 calories (35% of total calories).
• Protein sources: kyllingbryst, egg provide essential amino acids for muscle health.
• Energy sources: glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
glassnudler
40gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
kinakål
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
søt soyasaus
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hvitløk
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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