Kylling og frisk salat
Nutritional Overview
Retten består af grillet kyllingebryst og en frisk salat med tomat, agurk, rød peberfrugt og rødløg, toppet med lidt olivenolie. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kylling og frisk salat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kylling og frisk salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling og frisk salat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling og frisk salat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kylling og frisk salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 165 calories (58% of total calories).
• Protein sources: Grillet kyllingebryst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillet kyllingebryst
120gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rød peberfrugt
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rødløg
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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