Kylling med tomat og yoghurt
Nutritional Overview
Skål med stekt kyllingdeig, oppskåret tomat og gresk yoghurt. Verdier er estimert ut fra synlige ingredienser i bildet. Manglende detaljer som krydder, olje og nøyaktig fettprosent er satt til 0 der ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med tomat og yoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med tomat og yoghurt provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kylling med tomat og yoghurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling med tomat og yoghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling med tomat og yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingdeig contributes 294 calories (79% of total calories).
• Protein sources: kyllingdeig, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingdeig
200gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
tomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Skyr naturell
110gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
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