Kylling med soppgrateng
Nutritional Overview
Ser ut som en liten porsjon kyllinglår med sopp og potetmos eller grateng med ost. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert, og ukjente verdier er satt til 0 ved behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med soppgrateng contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med soppgrateng provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kylling med soppgrateng provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kylling med soppgrateng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med soppgrateng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 150 calories (40% of total calories).
• Protein sources: Kyllinghjerte, Kjøttdeig provide essential amino acids for muscle health.
• Energy sources: potetmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potetmos
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Kyllinghjerte
80gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Kjøttdeig
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
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