Kylling med salat og saus
Nutritional Overview
Retten inneholder kyllingbryst, hjertesalat, egg, søt chilisaus, vårløk og litt olje til steking. Noen verdier er estimert og kan avvike. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med salat og saus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med salat og saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling med salat og saus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling med salat og saus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med salat og saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 180 calories (49% of total calories).
• Protein sources: kyllingbryst, egg provide essential amino acids for muscle health.
• Energy sources: søt chilisaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
hjertesalat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
søt chilisaus
40gr
Protein: 0g
| Carbs: 14g
| Fat: 4g
vårløk
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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