Kylling med ris og rømme
Nutritional Overview
Tallerkenen ser ut til å inneholde kyllinglår, tomatris og rømme. Næringsverdiene er estimert ut fra synlige mengder i bildet. Ingen tydelige manglende ingredienser ble oppdaget, så 0 er brukt der verdier ikke var synlige eller relevante.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris og rømme contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris og rømme provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kylling med ris og rømme is an excellent energy source for active individuals and athletes.
• Kylling med ris og rømme contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling med ris og rømme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 170 calories (47% of total calories).
• Protein sources: kyllinglår, tomatris, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: tomatris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår
85gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
tomatris
110gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
Skyr naturell
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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