Kylling med ris og løk
Nutritional Overview
Retten består av grillet kyllingbryst, kokt ris og rå rødløk. Ingen synlige sauser eller ekstra ingredienser. Næringsverdier for ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris og løk contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris og løk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med ris og løk is an excellent energy source for active individuals and athletes.
• Kylling med ris og løk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling med ris og løk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 300 calories (64% of total calories).
• Protein sources: Grillet kyllingbryst, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
150gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
Kokt ris
120gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Rå rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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