Kylling med ris og agurk
Nutritional Overview
Måltidet består av kokt kyllingbryst, hvit ris, stekt egg og agurk. Noen verdier er estimert basert på visuell vurdering. Sukkerinnhold er lavt og satt til 2g som en konservativ antakelse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling med ris og agurk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og agurk provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med ris og agurk is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kylling med ris og agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med ris og agurk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kyllingbryst contributes 250 calories (46% of total calories).
• Protein sources: Kokt kyllingbryst, Hvit ris, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt kyllingbryst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Hvit ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Stekt egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Agurk
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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