Kylling med ris
Nutritional Overview
Retten består av grillet kylling og gul ris, med krydderier. Sukkerinnholdet er estimert til 1g. Noen verdier er anslått, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kylling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling contributes 280 calories (60% of total calories).
• Protein sources: Grillet kylling, Gul ris provide essential amino acids for muscle health.
• Energy sources: Gul ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Gul ris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Krydderier
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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