Kylling med grønnsaker
Nutritional Overview
Retten består av grillet kyllingbryst og en blanding av stekte grønnsaker som paprika, brokkoli, rødløk og gulrot. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med grønnsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med grønnsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kylling med grønnsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling med grønnsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kylling med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingbryst contributes 220 calories (64% of total calories).
• Protein sources: Grillet kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Paprika (rød og gul), Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingbryst
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Paprika (rød og gul)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Rødløk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gulrot
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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