Kylling med grønnsaker
Nutritional Overview
Retten består av kyllingbryst og en blanding av stekte grønnsaker som gulrøtter, brokkoli, rødløk og paprika, tilberedt med litt olivenolje. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med grønnsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kylling med grønnsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling med grønnsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (48% of total calories).
• Protein sources: Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gulrøtter
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Rødløk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenolje (til steking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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