Kylling med grønne bønner
Nutritional Overview
Retten består af grillet kyllingebryst med et lag pesto eller krydderurter ovenpå, serveret på en bund af grønne bønner. Næringsværdier for sukker og fedt er estimeret, da præcis mængde pesto/krydderurter ikke kan bestemmes. Manglende værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med grønne bønner contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med grønne bønner provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kylling med grønne bønner provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling med grønne bønner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling med grønne bønner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingebryst contributes 260 calories (76% of total calories).
• Protein sources: Kyllingebryst provide essential amino acids for muscle health.
• Energy sources: Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingebryst
150gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
Grønne bønner
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pesto (eller krydderurter)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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