Kylling med egg og skyr
Nutritional Overview
Bildet viser en tallerken med kylling, egg og grønn paprika samt en boks skyr naturell ved siden av. Næringsverdiene er estimert ut fra synlige ingredienser og typiske porsjoner. Ingen tydelige manglende verdier ble funnet, så 0 er brukt kun der ingredienser naturlig har svært lite eller ukjent innhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med egg og skyr contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med egg og skyr provides 74g of protein, supporting muscle growth, repair, and satiety.
• Kylling med egg og skyr provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kylling med egg og skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med egg og skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 248 calories (52% of total calories).
• Protein sources: kyllingbryst, egg, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
grønn paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
skyr naturell
100gr
Protein: 14g
| Carbs: 13g
| Fat: 0g
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