Kylling, hummus og grøntsager
Nutritional Overview
Måltidet består af grillet kyllingebryst, gulerodsstave, rød peberfrugt og hummus. Næringsindholdet er estimeret ud fra synlige ingredienser og mængder. Værdier for sukker og fedt er anslået. Ingen skjulte ingredienser identificeret. Manglende værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling, hummus og grøntsager contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling, hummus og grøntsager provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kylling, hummus og grøntsager provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kylling, hummus og grøntsager contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kylling, hummus og grøntsager is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllingebryst contributes 165 calories (51% of total calories).
• Protein sources: Grillet kyllingebryst provide essential amino acids for muscle health.
• Energy sources: Gulerod, Rød peberfrugt, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllingebryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gulerod
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Rød peberfrugt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hummus
50gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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