Kycklingwrap med ost
Nutritional Overview
En fullkornstortilla fylld med grillad kyckling, tomat och riven ost. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap med ost contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwrap med ost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingwrap med ost is an excellent energy source for active individuals and athletes.
• Kycklingwrap med ost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingwrap med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 160 calories (41% of total calories).
• Protein sources: Fullkornstortilla, Kycklingbröst, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Kycklingbröst
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven ost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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