Kycklingwrap
Nutritional Overview
Kycklingwrap is a balanced meal with high protein from chicken, moderate carbs from the tortilla, and some fats mainly from sour cream, providing a nutritious and satisfying dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kycklingwrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Grilled chicken breast, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla wrap
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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