Kycklingwok med grönsaker
Nutritional Overview
En hälsosam kycklingwok med blomkål, morot, paprika, spenat, chili, vitlök och ingefära i en smakrik woksås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kycklingwok med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingwok med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kycklingwok med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingwok med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingwok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 110 calories (42% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Woksås (soja, olja, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Blomkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Woksås (soja, olja, kryddor)
30gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
Chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ingefära
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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