Kycklingwok med grönsaker
Nutritional Overview
En hälsosam kycklingwok med råris, morot, vitkål, broccoli, selleri och en liten mängd majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingwok med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwok med grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingwok med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingwok med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingwok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 150 calories (25% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Råris, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Råris
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (majonnäsbaserad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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