Kycklingwok med grönsaker
Nutritional Overview
En hälsosam kycklingwok med morot, lök, färsk spenat och chiliflakes. Såsen är baserad på soja, olja och vitlök. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwok med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwok med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingwok med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingwok med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingwok med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (49% of total calories).
• Protein sources: Kycklingfilé, Woksås (soja, olja, vitlök) provide essential amino acids for muscle health.
• Energy sources: Morot, Woksås (soja, olja, vitlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Färsk spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Woksås (soja, olja, vitlök)
20gr
Protein: 6g
| Carbs: 7g
| Fat: 7g
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